Wheat with honey OHO, 500 g or Wheat bran MALSENA, 200 g?

Wheat with honey OHO, 500 g Wheat with honey OHO, 500 g D 25 Healthier Wheat bran MALSENA, 200 g Wheat bran MALSENA, 200 g A 86

Per 100 g / 100 ml

Energy 393 kcal 280 kcal
Fat 3,8 g 4,5 g
of which saturates 0,5 g 1,2 g
Carbohydrate 79 g 20,3 g
of which sugars 40 g 2,8 g
Protein 7,2 g 16,2 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Wheat with honey OHO, 500 g
D
Wheat with honey OHO, 500 g
393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g
Sat. fat 0,5 g Sugars 40 g
500 g
Wheat bran MALSENA, 200 g
A
Wheat bran MALSENA, 200 g
280 kcal Fat 4,5 g Carbs 20,3 g Prot. 16,2 g
Sat. fat 1,2 g Sugars 2,8 g
200 g