Protein yogurt with baked apples VALIO PROFEEL, 200 g or Grilled KEBABS with rice IKI ŠEFAI, 320 g?

Healthier Protein yogurt with baked apples VALIO PROFEEL, 200 g Protein yogurt with baked apples VALIO PROFEEL, 200 g A 100 Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0

Per 100 g / 100 ml

Energy 62 kcal 139 kcal
Fat 0,7 g 6 g
of which saturates 0,4 g 2,1 g
Carbohydrate 4,6 g 13 g
of which sugars 4,1 g 1,9 g
Protein 9,2 g 8,1 g
Salt 0,1 g 8,1 g

Figures from the product labels. Green is the better value.

Protein yogurt with baked apples VALIO PROFEEL, 200 g
A
Protein yogurt with baked apples VALIO PROFEEL, 200 g
62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g
Sat. fat 0,4 g Sugars 4,1 g
200 g
Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g