Protein with MATCHA, organic ISWARI or Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g?

Energy 400 kcal 69 kcal
Fat 9 g 0,9 g
of which saturates 2,8 g 0,6 g
Carbohydrate 2,4 g 4,6 g
of which sugars 0,5 g 3,4 g
Protein 75 g 10,5 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Protein with MATCHA, organic ISWARI
C
Protein with MATCHA, organic ISWARI
400 kcal Fat 9 g Carbs 2,4 g Prot. 75 g
Sat. fat 2,8 g Sugars 0,5 g
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
A
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 3,4 g
200 g