Protein with bananas and vanilla, organic ISWARI, 400 g or Protein bar with bananas KETO FIZI, 45 g?

Energy 386 kcal 367 kcal
Fat 5,9 g 26,7 g
of which saturates 1 g 3,2 g
Carbohydrate 18 g 6,7 g
of which sugars 14 g 2,2 g
Fibre 4,3 g —
Protein 63 g 24,5 g
Salt 0,8 g 0,5 g

Figures from the product labels. Green is the better value.

Protein with bananas and vanilla, organic ISWARI, 400 g
A
Protein with bananas and vanilla, organic ISWARI, 400 g
386 kcal Fat 5,9 g Carbs 18 g Prot. 63 g
Fibre 4,3 g Sat. fat 1 g Sugars 14 g
400 g
Protein bar with bananas KETO FIZI, 45 g
A
Protein bar with bananas KETO FIZI, 45 g
367 kcal Fat 26,7 g Carbs 6,7 g Prot. 24,5 g
Sat. fat 3,2 g Sugars 2,2 g
45 g