PROTEIN bread for toasting WELL DONE, 380 g or Black rye sliced bread with sunflower seeds AGOTOS, 375 g?

PROTEIN bread for toasting WELL DONE, 380 g PROTEIN bread for toasting WELL DONE, 380 g B 71 Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82

Per 100 g / 100 ml

Energy 275 kcal 266 kcal
Fat 9,5 g 8,2 g
of which saturates 1,4 g 1 g
Carbohydrate 26 g 36 g
of which sugars 2,3 g 1,9 g
Protein 17 g 8,7 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

PROTEIN bread for toasting WELL DONE, 380 g
B
PROTEIN bread for toasting WELL DONE, 380 g
275 kcal Fat 9,5 g Carbs 26 g Prot. 17 g
Sat. fat 1,4 g Sugars 2,3 g
380 g
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g