Sprouted wheat, 150 g or Wheat squares with cinnamon NESTLE CINI MINIS, 375 g?

Healthier Sprouted wheat, 150 g Sprouted wheat, 150 g A 86 Wheat squares with cinnamon NESTLE CINI MINIS, 375 g Wheat squares with cinnamon NESTLE CINI MINIS, 375 g E 7

Per 100 g / 100 ml

Energy 302 kcal 410 kcal
Fat 7,8 g 9,3 g
of which saturates 1 g 1 g
Carbohydrate 17,3 g 72,6 g
of which sugars 8,3 g 24,9 g
Protein 24,4 g 5,8 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Sprouted wheat, 150 g
A
Sprouted wheat, 150 g
302 kcal Fat 7,8 g Carbs 17,3 g Prot. 24,4 g
Sat. fat 1 g Sugars 8,3 g
150 g
Wheat squares with cinnamon NESTLE CINI MINIS, 375 g
E
Wheat squares with cinnamon NESTLE CINI MINIS, 375 g
410 kcal Fat 9,3 g Carbs 72,6 g Prot. 5,8 g
Sat. fat 1 g Sugars 24,9 g
375 g