Soup Spice Mix TOM KHA, 30g or Soup with meatballs MAMMA, 300g?

Soup Spice Mix TOM KHA, 30g Soup Spice Mix TOM KHA, 30g E 0 Healthier Soup with meatballs MAMMA, 300g Soup with meatballs MAMMA, 300g C 68

Per 100 g / 100 ml

Energy 258 kcal 43 kcal
Fat 2,2 g 1,5 g
of which saturates 0,3 g 0,8 g
Carbohydrate 47 g 4,9 g
of which sugars 22 g 0,8 g
Protein 10 g 2,2 g
Salt 24,3 g 0,7 g

Figures from the product labels. Green is the better value.

Soup Spice Mix TOM KHA, 30g
E
Soup Spice Mix TOM KHA, 30g
258 kcal Fat 2,2 g Carbs 47 g Prot. 10 g
Sat. fat 0,3 g Sugars 22 g
30 g
Soup with meatballs MAMMA, 300g
C
Soup with meatballs MAMMA, 300g
43 kcal Fat 1,5 g Carbs 4,9 g Prot. 2,2 g
Sat. fat 0,8 g Sugars 0,8 g
300 g