French baguette with grains and seeds MEDOMI, 240 g or French RURAL baguette with yogurt, 290 g?

Healthier French baguette with grains and seeds MEDOMI, 240 g French baguette with grains and seeds MEDOMI, 240 g C 57 French RURAL baguette with yogurt, 290 g French RURAL baguette with yogurt, 290 g D 39

Per 100 g / 100 ml

Energy 284 kcal 313 kcal
Fat 2,8 g 7 g
of which saturates 0,4 g 0,8 g
Carbohydrate 52 g 50,7 g
of which sugars 1,5 g 4,3 g
Protein 11 g 9,6 g
Salt 1,6 g 1,6 g

Figures from the product labels. Green is the better value.

French baguette with grains and seeds MEDOMI, 240 g
C
French baguette with grains and seeds MEDOMI, 240 g
284 kcal Fat 2,8 g Carbs 52 g Prot. 11 g
Sat. fat 0,4 g Sugars 1,5 g
240 g
French RURAL baguette with yogurt, 290 g
D
French RURAL baguette with yogurt, 290 g
313 kcal Fat 7 g Carbs 50,7 g Prot. 9,6 g
Sat. fat 0,8 g Sugars 4,3 g
290 g