Pork neck with black currant marinade, 1 kg or Pork neck shashlik in garlic and coriander marinade?

Healthier Pork neck with black currant marinade, 1 kg Pork neck with black currant marinade, 1 kg C 68 Pork neck shashlik in garlic and coriander marinade Pork neck shashlik in garlic and coriander marinade E 7

Per 100 g / 100 ml

Energy 164 kcal 321 kcal
Fat 9 g 29 g
of which saturates 3,7 g 9 g
Carbohydrate 1,8 g 0,9 g
of which sugars 0,8 g 0,8 g
Protein 19 g 14 g
Salt 1,1 g 1,7 g

Figures from the product labels. Green is the better value.

Pork neck with black currant marinade, 1 kg
C
Pork neck with black currant marinade, 1 kg
164 kcal Fat 9 g Carbs 1,8 g Prot. 19 g
Sat. fat 3,7 g Sugars 0,8 g
1 kg
Pork neck shashlik in garlic and coriander marinade
E
Pork neck shashlik in garlic and coriander marinade
321 kcal Fat 29 g Carbs 0,9 g Prot. 14 g
Sat. fat 9 g Sugars 0,8 g
1 kg