Pork loin with garlic and herb marinade, 1 kg or Cold smoked KERMOŠIAUS loin, a. r., 1 kg?

Healthier Pork loin with garlic and herb marinade, 1 kg Pork loin with garlic and herb marinade, 1 kg A 79 Cold smoked KERMOŠIAUS loin, a. r., 1 kg Cold smoked KERMOŠIAUS loin, a. r., 1 kg E 4

Per 100 g / 100 ml

Energy 207 kcal 212 kcal
Fat 14 g 12 g
of which saturates 4,2 g 4,4 g
Carbohydrate 1,3 g 1 g
of which sugars 0,7 g 0,7 g
Protein 19 g 25 g
Salt 0,4 g 3,2 g

Figures from the product labels. Green is the better value.

Pork loin with garlic and herb marinade, 1 kg
A
Pork loin with garlic and herb marinade, 1 kg
207 kcal Fat 14 g Carbs 1,3 g Prot. 19 g
Sat. fat 4,2 g Sugars 0,7 g
1 kg
Cold smoked KERMOŠIAUS loin, a. r., 1 kg
E
Cold smoked KERMOŠIAUS loin, a. r., 1 kg
212 kcal Fat 12 g Carbs 1 g Prot. 25 g
Sat. fat 4,4 g Sugars 0,7 g
1 kg