Pork ham Classic BIOVELA, 90 g or Boiled pork ham WELL DONE, a. r., 100 g?

Pork ham Classic BIOVELA, 90 g Pork ham Classic BIOVELA, 90 g C 61 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 109 kcal 98 kcal
Fat 4,2 g 1,7 g
of which saturates 1,6 g 0,6 g
Carbohydrate 4,9 g 2,3 g
of which sugars 0,6 g 0,8 g
Protein 13 g 18 g
Salt 1,8 g 1,8 g

Figures from the product labels. Green is the better value.

Pork ham Classic BIOVELA, 90 g
C
Pork ham Classic BIOVELA, 90 g
109 kcal Fat 4,2 g Carbs 4,9 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,6 g
90 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g