Poppy seed bun, 80 g or Submarine buns, 200 g?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Submarine buns, 200 g Submarine buns, 200 g C 68

Per 100 g / 100 ml

Energy 356 kcal 339 kcal
Fat 12 g 5,9 g
of which saturates 3,6 g 0,8 g
Carbohydrate 51 g 61 g
of which sugars 16 g 3,8 g
Protein 9,9 g 10 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g