Puffed corn with salt MOGYI, 100g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Puffed corn with salt MOGYI, 100g Puffed corn with salt MOGYI, 100g E 0 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 461 kcal 383 kcal
Fat 24,2 g 8,8 g
of which saturates 12,3 g 2,1 g
Carbohydrate 52 g 57 g
of which sugars 0 g 1,7 g
Fibre — 6,7 g
Protein 8,3 g 16 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Puffed corn with salt MOGYI, 100g
E
Puffed corn with salt MOGYI, 100g
461 kcal Fat 24,2 g Carbs 52 g Prot. 8,3 g
Sat. fat 12,3 g Sugars 0 g
100 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g