Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g or Cottage cheese with pumpkin seeds ILZENBERGO, 250 g?

Healthier Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g A 96 Cottage cheese with pumpkin seeds ILZENBERGO, 250 g Cottage cheese with pumpkin seeds ILZENBERGO, 250 g C 54

Per 100 g / 100 ml

Energy 159 kcal 149 kcal
Fat 9 g 7,9 g
of which saturates 0 g 4,6 g
Carbohydrate 3,5 g 5 g
of which sugars 0 g 2,5 g
Protein 16 g 14,6 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
A
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
180 g
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
C
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
149 kcal Fat 7,9 g Carbs 5 g Prot. 14,6 g
Sat. fat 4,6 g Sugars 2,5 g
250 g