Steamed Sandwich Bread with Seeds, 450 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Steamed Sandwich Bread with Seeds, 450 g Steamed Sandwich Bread with Seeds, 450 g C 64 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 286 kcal 279 kcal
Fat 8 g 6,7 g
of which saturates 1 g 0,9 g
Carbohydrate 42 g 37 g
of which sugars 2,7 g 1,1 g
Fibre — 5,5 g
Protein 9,1 g 15 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Steamed Sandwich Bread with Seeds, 450 g
C
Steamed Sandwich Bread with Seeds, 450 g
286 kcal Fat 8 g Carbs 42 g Prot. 9,1 g
Sat. fat 1 g Sugars 2,7 g
450 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g