Choux KLAIPĖDA bread with sunflower seeds, 400 g or Rye sandwich bread TOSTE, 370 g?

Healthier Choux KLAIPĖDA bread with sunflower seeds, 400 g Choux KLAIPĖDA bread with sunflower seeds, 400 g A 93 Rye sandwich bread TOSTE, 370 g Rye sandwich bread TOSTE, 370 g C 57

Per 100 g / 100 ml

Energy 278 kcal 264 kcal
Fat 5,4 g 5,5 g
of which saturates 0,7 g 1,3 g
Carbohydrate 50,2 g 38 g
of which sugars 3,5 g 3,5 g
Protein 8,7 g 12 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Choux KLAIPĖDA bread with sunflower seeds, 400 g
A
Choux KLAIPĖDA bread with sunflower seeds, 400 g
278 kcal Fat 5,4 g Carbs 50,2 g Prot. 8,7 g
Sat. fat 0,7 g Sugars 3,5 g
400 g
Rye sandwich bread TOSTE, 370 g
C
Rye sandwich bread TOSTE, 370 g
264 kcal Fat 5,5 g Carbs 38 g Prot. 12 g
Sat. fat 1,3 g Sugars 3,5 g
370 g