Sliced cured mackerel ESPANA, a. r., 80 g or Dried sliced fillet VIGESTA, a.r., 150 g?

Sliced cured mackerel ESPANA, a. r., 80 g Sliced cured mackerel ESPANA, a. r., 80 g E 0 Healthier Dried sliced fillet VIGESTA, a.r., 150 g Dried sliced fillet VIGESTA, a.r., 150 g D 14

Per 100 g / 100 ml

Energy 272 kcal 293 kcal
Fat 17 g 19 g
of which saturates 7 g 6,9 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g 0 g
Protein 30 g 30,6 g
Salt 5,4 g 2 g

Figures from the product labels. Green is the better value.

Sliced cured mackerel ESPANA, a. r., 80 g
E
Sliced cured mackerel ESPANA, a. r., 80 g
272 kcal Fat 17 g Carbs 0 g Prot. 30 g
Sat. fat 7 g Sugars 0 g
80 g
Dried sliced fillet VIGESTA, a.r., 150 g
D
Dried sliced fillet VIGESTA, a.r., 150 g
293 kcal Fat 19 g Carbs 0,1 g Prot. 30,6 g
Sat. fat 6,9 g Sugars 0 g
150 g