Sliced salted trout fillet ZIGMAS, 100 g or Salted sliced Atlantic salmon fillet ZIGMAS, 100 g?

Healthier Sliced salted trout fillet ZIGMAS, 100 g Sliced salted trout fillet ZIGMAS, 100 g D 18 Salted sliced Atlantic salmon fillet ZIGMAS, 100 g Salted sliced Atlantic salmon fillet ZIGMAS, 100 g D 14

Per 100 g / 100 ml

Energy 182 kcal 194 kcal
Fat 11 g 13 g
of which saturates 1,5 g 2,7 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,5 g 0,7 g
Protein 21 g 19 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Sliced salted trout fillet ZIGMAS, 100 g
D
Sliced salted trout fillet ZIGMAS, 100 g
182 kcal Fat 11 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,5 g Sugars 0,5 g
100 g
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
D
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g