Sliced hot smoked pork loin WELL DONE, 100 g or Smoked eel fillet FISH & FISH?

Healthier Sliced hot smoked pork loin WELL DONE, 100 g Sliced hot smoked pork loin WELL DONE, 100 g C 68 Smoked eel fillet FISH & FISH Smoked eel fillet FISH & FISH E 0

Per 100 g / 100 ml

Energy 126 kcal 443 kcal
Fat 4,5 g 43 g
of which saturates 1,8 g 12,9 g
Carbohydrate 1,8 g 0,7 g
of which sugars 0,7 g 0,5 g
Protein 20 g 14,7 g
Salt 1,8 g 1,7 g

Figures from the product labels. Green is the better value.

Sliced hot smoked pork loin WELL DONE, 100 g
C
Sliced hot smoked pork loin WELL DONE, 100 g
126 kcal Fat 4,5 g Carbs 1,8 g Prot. 20 g
Sat. fat 1,8 g Sugars 0,7 g
100 g
Smoked eel fillet FISH & FISH
E
Smoked eel fillet FISH & FISH
443 kcal Fat 43 g Carbs 0,7 g Prot. 14,7 g
Sat. fat 12,9 g Sugars 0,5 g