Pastry BARNI with chocolate filling, 30 g or Frozen pastries with nut filling?

Healthier Pastry BARNI with chocolate filling, 30 g Pastry BARNI with chocolate filling, 30 g D 21 Frozen pastries with nut filling Frozen pastries with nut filling E 0

Per 100 g / 100 ml

Energy 393 kcal 508 kcal
Fat 16 g 29 g
of which saturates 3 g 9,7 g
Carbohydrate 60 g 54 g
of which sugars 29 g 24,7 g
Protein 5 g 6,6 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Pastry BARNI with chocolate filling, 30 g
D
Pastry BARNI with chocolate filling, 30 g
393 kcal Fat 16 g Carbs 60 g Prot. 5 g
Sat. fat 3 g Sugars 29 g
30 g
Frozen pastries with nut filling
E
Frozen pastries with nut filling
508 kcal Fat 29 g Carbs 54 g Prot. 6,6 g
Sat. fat 9,7 g Sugars 24,7 g
390 g