Whole grain pasta LUBELLA FUSILLI (spirals), 400 g or Whole grain rye crackers BILLA BIO, 250 g?

Healthier Whole grain pasta LUBELLA FUSILLI (spirals), 400 g Whole grain pasta LUBELLA FUSILLI (spirals), 400 g A 86 Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68

Per 100 g / 100 ml

Energy 357 kcal 74 kcal
Fat 1,3 g 1,3 g
of which saturates 0,2 g 0,3 g
Carbohydrate 68 g 5 g
of which sugars 0,7 g 2,1 g
Protein 15,2 g 7,8 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
A
Whole grain pasta LUBELLA FUSILLI (spirals), 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g
Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g