Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g or Whole grain crackers SONKO, 170 g?

Healthier Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g A 86 Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61

Per 100 g / 100 ml

Energy 353 kcal 358 kcal
Fat 2 g 1,1 g
of which saturates 0,3 g 0,2 g
Carbohydrate 65 g 74 g
of which sugars 3,3 g 1,1 g
Protein 15 g 8,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
A
Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g
Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g