Whole Grain Mustard WELL DONE PREMIUM, 210 g or Whole Grain Wheat Pasta SALLING, 250 g?

Whole Grain Mustard WELL DONE PREMIUM, 210 g Whole Grain Mustard WELL DONE PREMIUM, 210 g E 4 Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86

Per 100 g / 100 ml

Energy 139 kcal 338 kcal
Fat 10 g 2 g
of which saturates 0,9 g 0 g
Carbohydrate 2,3 g 61 g
of which sugars 1,6 g 2 g
Protein 7,2 g 15 g
Salt 4,8 g 0,1 g

Figures from the product labels. Green is the better value.

Whole Grain Mustard WELL DONE PREMIUM, 210 g
E
Whole Grain Mustard WELL DONE PREMIUM, 210 g
139 kcal Fat 10 g Carbs 2,3 g Prot. 7,2 g
Sat. fat 0,9 g Sugars 1,6 g
210 g
Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
338 kcal Fat 2 g Carbs 61 g Prot. 15 g
Sat. fat 0 g Sugars 2 g
250 g