Whole grain crackers SONKO, 170 g or Whole Grain Wheat Pasta SALLING, 250 g?

Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61 Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86

Per 100 g / 100 ml

Energy 358 kcal 338 kcal
Fat 1,1 g 2 g
of which saturates 0,2 g 0 g
Carbohydrate 74 g 61 g
of which sugars 1,1 g 2 g
Protein 8,4 g 15 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g
Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
338 kcal Fat 2 g Carbs 61 g Prot. 15 g
Sat. fat 0 g Sugars 2 g
250 g