Whole grain crackers SONKO, 170 g or Whole grain spaghetti LUBELLA, 400 g?

Whole grain crackers SONKO, 170 g Whole grain crackers SONKO, 170 g C 61 Healthier Whole grain spaghetti LUBELLA, 400 g Whole grain spaghetti LUBELLA, 400 g A 86

Per 100 g / 100 ml

Energy 358 kcal 357 kcal
Fat 1,1 g 1,3 g
of which saturates 0,2 g 0,2 g
Carbohydrate 74 g 68 g
of which sugars 1,1 g 0,7 g
Protein 8,4 g 15,2 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Whole grain crackers SONKO, 170 g
C
Whole grain crackers SONKO, 170 g
358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g
Sat. fat 0,2 g Sugars 1,1 g
170 g
Whole grain spaghetti LUBELLA, 400 g
A
Whole grain spaghetti LUBELLA, 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g