Whole grain oat flakes DOBELE, 500 g or Whole grain spelt cookies with cocoa, organic?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain spelt cookies with cocoa, organic Whole grain spelt cookies with cocoa, organic D 25

Per 100 g / 100 ml

Energy 359 kcal 389 kcal
Fat 7 g 16 g
of which saturates 0,9 g 6,9 g
Carbohydrate 54,1 g 51,4 g
of which sugars 1,1 g 17 g
Fibre — 5,3 g
Protein 14,1 g 7,3 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain spelt cookies with cocoa, organic
D
Whole grain spelt cookies with cocoa, organic
389 kcal Fat 16 g Carbs 51,4 g Prot. 7,3 g
Fibre 5,3 g Sat. fat 6,9 g Sugars 17 g
125 g