How many calories are in Whole grain spelt cookies with cocoa, organic?

100 g – 389 kcal. 1 pack (125 g) ≈ 486 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 16 g, carbohydrate 51,4 g.

Is Whole grain spelt cookies with cocoa, organic a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain spelt cookies with cocoa, organic

125 g

D 25 Poor Saturates Sugars Protein

389 kcal · 100 g · 1 pack (125 g) ≈ 486 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g 13% fewer kcal less saturated fat Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g less saturated fat less sugar Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g less saturated fat less sugar Compare → A 86

All: Whole grain

Nutrition

100 g and 125 g

389kcal

1632 kJ / 389 kcal

Whole pack (125 g)

486 kcal

Fat

16 g

38% of energy

Carbohydrates

51,4 g

54% of energy

Proteins

7,3 g

8% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	1632 kJ / 389 kcal	486 kcal 24% RI
Fat	16 g	20 g 29% RI
of which saturates	6.9 g	8.6 g 43% RI
Carbohydrate	51.4 g	64 g 25% RI
of which sugars	17 g	21 g 24% RI
Protein	7.3 g	9.1 g 18% RI
Fibre	5.3 g	6.6 g
Salt	0.38 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −4
Energy −4
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

33%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

spelt flour agave syrup palm oil oat flour cocoa powder sodium bicarbonate e500 sea salt vanilla

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain spelt cookies with cocoa, organic?: 100 g – 389 kcal. 1 pack (125 g) ≈ 486 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 16 g, carbohydrate 51,4 g.
Is Whole grain spelt cookies with cocoa, organic a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Whole grain spelt cookies with cocoa, organic

Healthier picks of the same kind

Common questions

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