Pickled red onions, 340 g or Red onion jam?

Healthier Pickled red onions, 340 g Pickled red onions, 340 g C 50 Red onion jam Red onion jam D 21

Per 100 g / 100 ml

Energy 44 kcal 205 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,7 g 49 g
of which sugars 5,6 g 49 g
Protein 0,5 g 0,8 g
Salt 2,5 g 0,1 g

Figures from the product labels. Green is the better value.

Pickled red onions, 340 g
C
Pickled red onions, 340 g
44 kcal Fat 0 g Carbs 9,7 g Prot. 0,5 g
Sat. fat 0 g Sugars 5,6 g
340 g
Red onion jam
D
Red onion jam
205 kcal Fat 0 g Carbs 49 g Prot. 0,8 g
Sat. fat 0 g Sugars 49 g