Pickled red onions, 340 g
| Nutrient | 100 g | 340 g |
|---|---|---|
| Energy | 184.22 kJ / 44 kcal |
150 kcal
7% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 9.71 g |
33 g
13% RI
|
| of which sugars | 5.6 g |
19 g
21% RI
|
| Protein | 0.48 g |
1.6 g
3% RI
|
| Salt | 2.5 g |
8.5 g
142% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −12
- Sugars −1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pickled red onions, 340 g?
- 100 g – 44 kcal. 1 pack (340 g) ≈ 150 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,5 g, fat 0 g, carbohydrate 9,7 g.
- Is Pickled red onions, 340 g a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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