Parsley or Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g?

Parsley Parsley E 4 Healthier Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g A 79

Per 100 g / 100 ml

Energy 153 kcal 346 kcal
Fat 2 g 6,7 g
of which saturates 0,3 g 0,4 g
Carbohydrate 23 g 64 g
of which sugars 1,8 g 4,6 g
Protein 7,8 g 12 g
Salt 53,1 g 1 g

Figures from the product labels. Green is the better value.

Parsley
E
Parsley
153 kcal Fat 2 g Carbs 23 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,8 g
25 g
Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g
A
Pearl Groats Porridge HOME RESTAURANT DISHES with mushrooms and parsley, 200 g
346 kcal Fat 6,7 g Carbs 64 g Prot. 12 g
Sat. fat 0,4 g Sugars 4,6 g
200 g