Parsley
| Nutrient | 100 g | 25 g |
|---|---|---|
| Energy | 646 kJ / 153 kcal |
38 kcal
2% RI
|
| Fat | 2 g |
0.5 g
1% RI
|
| of which saturates | 0.3 g |
0.1 g
0% RI
|
| Carbohydrate | 23 g |
5.8 g
2% RI
|
| of which sugars | 1.8 g |
0.5 g
1% RI
|
| Protein | 7.8 g |
2 g
4% RI
|
| Salt | 53.1 g |
13 g
221% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −1
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Parsley?
- 100 g – 153 kcal. 1 pack (25 g) ≈ 38 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,8 g, fat 2 g, carbohydrate 23 g.
- Is Parsley a healthy choice?
- Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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