Pearl couscous ASIF, 500 g or Pearl couscous GALINTA, 300 g?

Pearl couscous ASIF, 500 g Pearl couscous ASIF, 500 g A 79 Healthier Pearl couscous GALINTA, 300 g Pearl couscous GALINTA, 300 g A 82

Per 100 g / 100 ml

Energy 357 kcal 369 kcal
Fat 0,8 g 1,7 g
of which saturates 0 g 0,4 g
Carbohydrate 75 g 75,6 g
of which sugars 1,5 g 2,3 g
Protein 5 g 12,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pearl couscous ASIF, 500 g
A
Pearl couscous ASIF, 500 g
357 kcal Fat 0,8 g Carbs 75 g Prot. 5 g
Sat. fat 0 g Sugars 1,5 g
500 g
Pearl couscous GALINTA, 300 g
A
Pearl couscous GALINTA, 300 g
369 kcal Fat 1,7 g Carbs 75,6 g Prot. 12,7 g
Sat. fat 0,4 g Sugars 2,3 g
300 g