Cod liver in its own juice KING OSCAR, 121 g or Baked cod with mushrooms DESĖ, 350 g?

Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 548 kcal 172 kcal
Fat 58 g 12 g
of which saturates 9,9 g 1,1 g
Carbohydrate 0 g 5 g
of which sugars 0 g 4,4 g
Protein 5,2 g 11 g
Salt 0,8 g 1,2 g

Figures from the product labels. Green is the better value.

Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g