Pearl barley SKANĖJA, 400 g or Barley and soy miso paste, organic CLEARSPRING, 300 g?

Healthier Pearl barley SKANĖJA, 400 g Pearl barley SKANĖJA, 400 g A 82 Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 367 kcal 183 kcal
Fat 3,1 g 5,9 g
of which saturates 0,6 g 1,1 g
Carbohydrate 69,3 g 19 g
of which sugars 0,7 g 12 g
Protein 12,6 g 11 g
Salt 0 g 11 g

Figures from the product labels. Green is the better value.

Pearl barley SKANĖJA, 400 g
A
Pearl barley SKANĖJA, 400 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g
Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g