Olive and sun-dried tomato spread MADAMA OLIVA or Tuna in organic olive oil PAN DO MAR, 120 g?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Tuna in organic olive oil PAN DO MAR, 120 g Tuna in organic olive oil PAN DO MAR, 120 g A 82

Per 100 g / 100 ml

Energy 277 kcal 188 kcal
Fat 29 g 8,9 g
of which saturates 5 g 1,7 g
Carbohydrate 0,7 g 2 g
of which sugars 0 g 1 g
Protein 1,7 g 25,9 g
Salt 2 g 0,8 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Tuna in organic olive oil PAN DO MAR, 120 g
A
Tuna in organic olive oil PAN DO MAR, 120 g
188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g
Sat. fat 1,7 g Sugars 1 g
120 g