Olive and sun-dried tomato spread MADAMA OLIVA or Whole tuna in olive oil CALVO, 160 g?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Whole tuna in olive oil CALVO, 160 g Whole tuna in olive oil CALVO, 160 g A 82

Per 100 g / 100 ml

Energy 277 kcal 204 kcal
Fat 29 g 12 g
of which saturates 5 g 2,1 g
Carbohydrate 0,7 g 0 g
of which sugars 0 g 0 g
Protein 1,7 g 24 g
Salt 2 g 0,6 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Whole tuna in olive oil CALVO, 160 g
A
Whole tuna in olive oil CALVO, 160 g
204 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 2,1 g Sugars 0 g
160 g