Barley and soy miso paste, organic CLEARSPRING, 300 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0 Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy 183 kcal 344 kcal
Fat 5,9 g —
of which saturates 1,1 g 0,6 g
Carbohydrate 19 g 58 g
of which sugars 12 g 1,2 g
Fibre — 7,2 g
Protein 11 g 20 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g