Parsley or Catfish fillet with bear garlic and parsley marinade, 250 g?

Parsley Parsley E 4 Healthier Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86

Per 100 g / 100 ml

Energy 153 kcal 188 kcal
Fat 2 g 13,5 g
of which saturates 0,3 g 2,5 g
Carbohydrate 23 g 1,1 g
of which sugars 1,8 g 0,6 g
Protein 7,8 g 15,3 g
Salt 53,1 g 0,1 g

Figures from the product labels. Green is the better value.

Parsley
E
Parsley
153 kcal Fat 2 g Carbs 23 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 1,8 g
25 g
Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g