Gluten-free sauce KIKKOMAN TAMARI, 250 ml or Sardines in tomato sauce, 120 g?

Gluten-free sauce KIKKOMAN TAMARI, 250 ml Gluten-free sauce KIKKOMAN TAMARI, 250 ml E 7 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 57 kcal 140 kcal
Fat 0 g 6,7 g
of which saturates 0 g 2,3 g
Carbohydrate 2 g 0,8 g
of which sugars 0 g 0,7 g
Protein 10 g 19 g
Salt 16,4 g 0,9 g

Figures from the product labels. Green is the better value.

Gluten-free sauce KIKKOMAN TAMARI, 250 ml
E
Gluten-free sauce KIKKOMAN TAMARI, 250 ml
57 kcal Fat 0 g Carbs 2 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
250 ml
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g