Sauce with garlic KIKKOMAN TERIYAKI, 250 ml or Sardines in tomato sauce, 120 g?

Sauce with garlic KIKKOMAN TERIYAKI, 250 ml Sauce with garlic KIKKOMAN TERIYAKI, 250 ml E 0 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 150 kcal 140 kcal
Fat 0,5 g 6,7 g
of which saturates 0 g 2,3 g
Carbohydrate 28 g 0,8 g
of which sugars 23 g 0,7 g
Protein 5,2 g 19 g
Salt 7,3 g 0,9 g

Figures from the product labels. Green is the better value.

Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
E
Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
150 kcal Fat 0,5 g Carbs 28 g Prot. 5,2 g
Sat. fat 0 g Sugars 23 g
250 ml
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g