Chilled yellowfin tuna fillet or Tuna fillet in its own juice RIMI, MSC 3 x 80 g?

Chilled yellowfin tuna fillet Chilled yellowfin tuna fillet A 82 Healthier Tuna fillet in its own juice RIMI, MSC 3 x 80 g Tuna fillet in its own juice RIMI, MSC 3 x 80 g A 86

Per 100 g / 100 ml

Energy 226 kcal 111 kcal
Fat 15,5 g 0,5 g
of which saturates 4,6 g 0,2 g
Carbohydrate 0 g 1,8 g
of which sugars 0 g 0 g
Protein 21,5 g 24,8 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Chilled yellowfin tuna fillet
A
Chilled yellowfin tuna fillet
226 kcal Fat 15,5 g Carbs 0 g Prot. 21,5 g
Sat. fat 4,6 g Sugars 0 g
1 kg
Tuna fillet in its own juice RIMI, MSC 3 x 80 g
A
Tuna fillet in its own juice RIMI, MSC 3 x 80 g
111 kcal Fat 0,5 g Carbs 1,8 g Prot. 24,8 g
Sat. fat 0,2 g Sugars 0 g
240 g