Oat flakes SKANĖJA, 400 g or Oat Flake Croutons SELGA NATURE, 200g?

Healthier Oat flakes SKANĖJA, 400 g Oat flakes SKANĖJA, 400 g A 86 Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32

Per 100 g / 100 ml

Energy 336 kcal 533 kcal
Fat 6 g 35,4 g
of which saturates 1,2 g 3,8 g
Carbohydrate 50 g 29 g
of which sugars 0,7 g 4 g
Protein 19,1 g 17 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Oat flakes SKANĖJA, 400 g
A
Oat flakes SKANĖJA, 400 g
336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g
Sat. fat 1,2 g Sugars 0,7 g
400 g
Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g