Oat groats SKANĖJA, 400 g or Whole grain oat flakes FASMA, 800 g?

Oat groats SKANĖJA, 400 g Oat groats SKANĖJA, 400 g C 68 Healthier Whole grain oat flakes FASMA, 800 g Whole grain oat flakes FASMA, 800 g A 79

Per 100 g / 100 ml

Energy 262 kcal 355 kcal
Fat 3,3 g 5,7 g
of which saturates 0,6 g 1,1 g
Carbohydrate 69,7 g 59 g
of which sugars 0,6 g 0,5 g
Protein 7,2 g 13 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Oat groats SKANĖJA, 400 g
C
Oat groats SKANĖJA, 400 g
262 kcal Fat 3,3 g Carbs 69,7 g Prot. 7,2 g
Sat. fat 0,6 g Sugars 0,6 g
400 g
Whole grain oat flakes FASMA, 800 g
A
Whole grain oat flakes FASMA, 800 g
355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g
Sat. fat 1,1 g Sugars 0,5 g
800 g