REFRESHING salad with cottage cheese, 1 kg or Lettuce?

REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 144 kcal 15 kcal
Fat 9,8 g 0,2 g
of which saturates 0,8 g 0 g
Carbohydrate 9,3 g 1,6 g
of which sugars 5,4 g 0,8 g
Fibre — 1,3 g
Protein 3,9 g 1,4 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g