Spicy tomato sauce or Spicy sauce for pickled vegetables KIKKOMAN, 300ml?

Healthier Spicy tomato sauce Spicy tomato sauce A 79 Spicy sauce for pickled vegetables KIKKOMAN, 300ml Spicy sauce for pickled vegetables KIKKOMAN, 300ml E 0

Per 100 g / 100 ml

Energy 71 kcal 93 kcal
Fat 3,4 g 1,2 g
of which saturates 0,5 g 0,3 g
Carbohydrate 7,7 g 12 g
of which sugars 4,7 g 12 g
Protein 1,7 g 4,3 g
Salt 1 g 12,8 g

Figures from the product labels. Green is the better value.

Spicy tomato sauce
A
Spicy tomato sauce
71 kcal Fat 3,4 g Carbs 7,7 g Prot. 1,7 g
Sat. fat 0,5 g Sugars 4,7 g
480 g
Spicy sauce for pickled vegetables KIKKOMAN, 300ml
E
Spicy sauce for pickled vegetables KIKKOMAN, 300ml
93 kcal Fat 1,2 g Carbs 12 g Prot. 4,3 g
Sat. fat 0,3 g Sugars 12 g
300 g