Spicy chickpea salad with bread and dried sausages, 250 g or Dried sausage highest quality IKI, 200 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Dried sausage highest quality IKI, 200 g Dried sausage highest quality IKI, 200 g E 0

Per 100 g / 100 ml

Energy 253 kcal 403 kcal
Fat 13,5 g 32,9 g
of which saturates 3,4 g 8,5 g
Carbohydrate 19,7 g 0,4 g
of which sugars 1,7 g 0,4 g
Protein 10,1 g 26,3 g
Salt 1,2 g 3,7 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Dried sausage highest quality IKI, 200 g
E
Dried sausage highest quality IKI, 200 g
403 kcal Fat 32,9 g Carbs 0,4 g Prot. 26,3 g
Sat. fat 8,5 g Sugars 0,4 g
200 g