Spicy chickpea salad with bread and dried sausages, 250 g or Cured salami sausage SAMSONO, a.r., 200 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Cured salami sausage SAMSONO, a.r., 200 g Cured salami sausage SAMSONO, a.r., 200 g E 0

Per 100 g / 100 ml

Energy 253 kcal 509 kcal
Fat 13,5 g 45 g
of which saturates 3,4 g 14 g
Carbohydrate 19,7 g 1,1 g
of which sugars 1,7 g 1 g
Protein 10,1 g 25 g
Salt 1,2 g 3,4 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Cured salami sausage SAMSONO, a.r., 200 g
E
Cured salami sausage SAMSONO, a.r., 200 g
509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g
Sat. fat 14 g Sugars 1 g
200 g