Spicy chickpea salad with bread and dried sausages, 250 g or Cured sausage BALTIJA, a.r., 200g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Cured sausage BALTIJA, a.r., 200g Cured sausage BALTIJA, a.r., 200g E 0

Per 100 g / 100 ml

Energy 253 kcal 213 kcal
Fat 13,5 g 3,5 g
of which saturates 3,4 g 1,3 g
Carbohydrate 19,7 g 0,8 g
of which sugars 1,7 g 0 g
Protein 10,1 g 45 g
Salt 1,2 g 5,3 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Cured sausage BALTIJA, a.r., 200g
E
Cured sausage BALTIJA, a.r., 200g
213 kcal Fat 3,5 g Carbs 0,8 g Prot. 45 g
Sat. fat 1,3 g Sugars 0 g
200 g