Spicy chickpea salad with bread and dried sausages, 250 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 253 kcal 145 kcal
Fat 13,5 g 4,6 g
of which saturates 3,4 g 0,4 g
Carbohydrate 19,7 g 15 g
of which sugars 1,7 g 4,2 g
Protein 10,1 g 9,5 g
Salt 1,2 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g