Spicy chickpea salad with bread and dried sausages, 250 g or Sausages with Piri-Piri filling TARCZYNSK, 95 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Sausages with Piri-Piri filling TARCZYNSK, 95 g Sausages with Piri-Piri filling TARCZYNSK, 95 g E 0

Per 100 g / 100 ml

Energy 253 kcal 421 kcal
Fat 13,5 g 33 g
of which saturates 3,4 g 11 g
Carbohydrate 19,7 g 11 g
of which sugars 1,7 g 5,7 g
Protein 10,1 g 19 g
Salt 1,2 g 2,2 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Sausages with Piri-Piri filling TARCZYNSK, 95 g
E
Sausages with Piri-Piri filling TARCZYNSK, 95 g
421 kcal Fat 33 g Carbs 11 g Prot. 19 g
Sat. fat 11 g Sugars 5,7 g
95 g